The Walking for Mind and Body project is a series of short walks every month to improve your mind and body. Many health benefits can be gained from taking part in these sessions. Walking can improve balance and increase stamina as well as being beneficial for your heart and lungs. For those with acquired brain injury, walking in groups enables you to feel supported while being in the outdoors.
Each walk is accessible and usually finishes with a healthy lunch. The walks are subsidised keeping the cost down to just £3.50 (includes lunch) per person.
*If you require support to attend the walks, please bring your own support worker or someone who can stay with you during the activity. Please note we are unable to allow dogs to attend the walks.
2025 dates will be available soon.
- Booking is required. Please contact us for bookings and arrangements.
To book contact Margaret on 07808 648728 or telephone the office 01772 791460
